Mindful Living
How to Practice Mindful Eating at One Meal a Day
You sit down to lunch, open your phone, and ten minutes later the plate is empty and you cannot remember a single bite.
Blog, page 3 of 20
Everything we have published, newest first. Guides on gratitude journals, prayer habits, faith questions and the rituals that hold a practice together across difficult weeks.
Mindful Living
You sit down to lunch, open your phone, and ten minutes later the plate is empty and you cannot remember a single bite.
Giving and Service
Someone you love has lost a parent, a partner or a child, and you want to help but have no idea what to do.
Faith and Doubt
You close your eyes, say the words you have said a hundred times, and nothing happens.
Daily Rituals
You have tried to start the day with gratitude before.
Giving and Service
You have meant to do it for months. Every November the appeals go up at church and the supermarket, and you think, this year I...
Mindful Living
Some people sit down to pray or meditate and feel peace settle.